Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk

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Cup, Popped

5 g

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Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

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Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

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Oz, Unpopped, Yields

25 g

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Bag

77 g

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Kernel

0 g

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Snack Size Bag

38 g

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Mini Bag

34 g

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• Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
• Orville Redenbacher's: Light Natural 2.9 Oz Microwave Popcorn, 3 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.2 %/cal)

Medium Density (0.8 %/g)

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5% Protein

5% Carbs

10% Fiber

1% Fat

8%

Saturated Fat

0% Cholesterol

11% Sodium

1%

Added Sugar

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