Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 bag (77 g)
349.6 calories, 204.3 from fat
 
Carbs
38.5 g
 
Proteins
5.2 g
 
Fat
22.7 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
28%
Fiber
35%
Fat
52%
Saturated Fat
0%
Cholesterol
45%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Serving Size: bag (77g)

* Amount Per Serving
Calories 349.6 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 10.5 g 52.4%
Cholesterol 0 mg 0%
Sodium 1083.7 mg 45.2%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 7 g 28%
Sugars (Added) 0.8 g 2.6%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 234.1 mg 23.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.2 mg 14.4%