Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 Boston Popcorn Company Lite Popcorn bag (7 oz) (198 g)
898.9 calories, 525.6 from fat
 
Carbs
98.9 g
 
Proteins
13.5 g
 
Fat
58.4 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
33%
Carbs
72%
Fiber
90%
Fat
135%
Saturated Fat
0%
Cholesterol
116%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Serving Size: Boston Popcorn Company Lite Popcorn bag (7 oz) (198g)

* Amount Per Serving
Calories 898.9 cal
Calories from Fat 525.6 cal
% Daily Value
Total Fat 58.4 g 89.9%
Saturated Fat 27 g 134.8%
Cholesterol 0 mg 0%
Sodium 2786.7 mg 116.1%
Total Carbohydrate 98.9 g 33%
Dietary Fiber 18 g 71.9%
Sugars (Added) 2 g 6.6%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 245.5 mg 61.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 601.9 mg 60.2%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 5.5 mg 37%