Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 mini bag (34 g)
154.4 calories, 90 from fat
 
Carbs
17 g
 
Proteins
2.3 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Serving Size: mini bag (34g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 478.5 mg 19.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0.3 g 1.1%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 103.4 mg 10.3%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 1 mg 6.3%