Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Cup, Popped5 g
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
Oz, Unpopped, Yields25 g
Bag77 g
Kernel0 g
Snack Size Bag38 g
Mini Bag34 g


Calories in 1 oz, unpopped, yields (25 g)
113.5 calories, 66.6 from fat
 
Carbs
12.5 g
 
Proteins
1.7 g
 
Fat
7.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
9%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
15%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Buttery Salt & Cracked Pepper Microwave Popcorn, 4ct

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 113.5 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 351.9 mg 14.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0.3 g 0.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%