Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz
✓
Cup, Popped5 g
✓
Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
✓
Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
✓
Oz, Unpopped, Yields25 g
✓
Bag77 g
✓
Kernel0 g
✓
Snack Size Bag38 g
✓
Mini Bag34 g

Calories in 1 oz, unpopped, yields (25 g)
114.4 calories, 71.1 from fat
 
Carbs
12.2 g
 
Proteins
2.1 g
 
Fat
7.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Simply Salted Microwave Popcorn, 20 oz

Serving Size: oz, unpopped, yields (25g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 343.2 mg 14.3%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0.3 g 0.8%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.7 mg 4.7%