Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz

Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
Cup Butter- Or Barbecue-flavored, Popped9 g
Grab-size Bag43 g
Single Serving Bag28 g
Kernel0 g


Calories in 1 cup cheese- or sour cream and onion-flavored, popped (12 g)
57.7 calories, 19.8 from fat
 
Carbs
9.3 g
 
Proteins
0.4 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz

Serving Size: cup cheese- or sour cream and onion-flavored, popped (12g)

* Amount Per Serving
Calories 57.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97.7 mg 4.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 1.8 g 6%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.6%