Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 single serving bag (28 g)
134.7 calories, 46.8 from fat
 
Carbs
21.8 g
 
Proteins
1 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Crunch White & Sharp Cheddar Mix Flavored Popcorn Snack, 2.1 oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.9 mg 9.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 4.2 g 14%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.8%