Orville Redenbacher's Pop Up Bowl Tender Gourmet White Corn Microwave Popcorn, 6 count, 18.37 oz

Cup, Popped11 g
Cup, Unpopped, Yields177 g
Oz, Unpopped, Yields25 g
Single Serving Bag28 g
Pillsbury Microwave Pop And Serve Bag92 g
Orville Redenbacher''s Pop And Serve Bag85 g
Act II Pop And Serve Bag87 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g


Calories in 1 cup, popped (11 g)
51.7 calories, 28.8 from fat
 
Carbs
5.5 g
 
Proteins
0.6 g
 
Fat
3.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Up Bowl Tender Gourmet White Corn Microwave Popcorn, 6 count, 18.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Orville Redenbacher's Pop Up Bowl Tender Gourmet White Corn Microwave Popcorn, 6 count, 18.37 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Up Bowl Tender Gourmet White Corn Microwave Popcorn, 6 count, 18.37 oz

Serving Size: cup, popped (11g)

* Amount Per Serving
Calories 51.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.5%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.4 mg 0.6%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%