Oscar Mayer, Pretzels, Hard, Confectioner's coating, Chocolate-flavor
✓
Pretzel11 g
✓
Oz28 g

Calories in 1 oz (28 g)
128.2 calories, 42.3 from fat
 
Carbs
19.9 g
 
Proteins
2.1 g
 
Fat
4.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pretzels, Hard, Confectioner's coating, Chocolate-flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Oscar Mayer, Pretzels, Hard, Confectioner's coating, Chocolate-flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pretzels, Hard, Confectioner's coating, Chocolate-flavor

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 159.3 mg 6.6%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%