O'Tasty Foods, Oriental Vegetable Chicken Steamed Bun, Bowl, with Crackers
✓
Pieces170 g

Calories in 1 pieces (170 g)
320 calories, 63 from fat
 
Carbs
52 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • O'Tasty Foods, Oriental Vegetable Chicken Steamed Bun, Bowl, with Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • O'Tasty Foods, Oriental Vegetable Chicken Steamed Bun, Bowl, with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
8%
Cholesterol
13%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Tasty Foods, Oriental Vegetable Chicken Steamed Bun, Bowl, with Crackers

Serving Size: pieces (170g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1 g 4%
Sugars (Added) 13.6 g 45.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 200.6 mg 50.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 445.4 mg 44.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 4.5 mg 30.1%