O.T.C. Oyster & Soup Crackers, 10 oz, (Pack of 6)
✓
Cracker1 g
✓
Cup45 g
✓
Cup, Crushed70 g

Calories in 1 cup, crushed (70 g)
272.4 calories, 70.2 from fat
 
Carbs
50.6 g
 
Proteins
3.9 g
 
Fat
7.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • O.T.C. Oyster & Soup Crackers, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • O.T.C. Oyster & Soup Crackers, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O.T.C. Oyster & Soup Crackers, 10 oz, (Pack of 6)

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 272.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 661.6 mg 27.6%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.2%