Parmesan Crisps, Flax Seed, Kitchen Table Bakers, 3 oz
✓
Crisps15 g

Calories in 1 crisps (15 g)
80 calories, 54 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Parmesan Crisps, Flax Seed, Kitchen Table Bakers, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Parmesan Crisps, Flax Seed, Kitchen Table Bakers, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (80% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmesan Crisps, Flax Seed, Kitchen Table Bakers, 3 oz

Serving Size: crisps (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 150 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%