Party Cheese, Sharp Cheddar, Meijer, 8 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90 calories, 63 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Party Cheese, Sharp Cheddar, Meijer, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Party Cheese, Sharp Cheddar, Meijer, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Party Cheese, Sharp Cheddar, Meijer, 8 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 7%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.6%