Pastry Shells, Bouchees, Gourmet Pidy, 4 ea

G100 g


Calories in 1 g (100 g)
562 calories, 345.6 from fat
 
Carbs
51 g
 
Proteins
8 g
 
Fat
38.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry Shells, Bouchees, Gourmet Pidy, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Pastry Shells, Bouchees, Gourmet Pidy, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
7%
Fiber
59%
Fat
28%
Saturated Fat
2%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry Shells, Bouchees, Gourmet Pidy, 4 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 562 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59%
Saturated Fat 5.5 g 27.6%
Cholesterol 7 mg 2.3%
Sodium 910 mg 37.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.5 mg 3.2%