PC Blue Menu Wheat and Onion Crackers

✓

10 Crackers

19 g

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• PC Blue Menu Wheat and Onion Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you keep slim and trim).
• PC Blue Menu Wheat and Onion Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.5 %/cal)

Medium Density (0.3 %/g)

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4% Protein

4% Carbs

4% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

3%

Added Sugar

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