Peanut Butter & Cracker Snack, , Peanut Butter & Co., 1.86 oz
✓
Oz53 g

Calories in 1 oz (53 g)
260 calories, 144 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Cracker Snack, , Peanut Butter & Co., 1.86 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanut Butter & Cracker Snack, , Peanut Butter & Co., 1.86 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
2%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Cracker Snack, , Peanut Butter & Co., 1.86 oz

Serving Size: oz (53g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 2.6 g 13%
Cholesterol 5.1 mg 1.7%
Sodium 200 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.8 g 15.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 171.5 IU 3.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1 mg 6.5%