Peckish rice crackers
✓
5 Crackers20 g

Calories in 1 5 crackers (20 g)
79.8 calories, 9.9 from fat
 
Carbs
16.1 g
 
Proteins
1.3 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peckish rice crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Peckish rice crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Very Low
Density
(0.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peckish rice crackers

Serving Size: 5 crackers (20g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.7%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%