Pepperidge Farm, 30% Less Sodium Cheddar Cheese Goldfish 7.2 oz, Goldfish Crackers

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Grams

100 g

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• Pepperidge Farm, 30% Less Sodium Cheddar Cheese Goldfish 7.2 oz, Goldfish Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
• Pepperidge Farm, 30% Less Sodium Cheddar Cheese Goldfish 7.2 oz, Goldfish Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (23.5 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

3% Cholesterol

7% Sodium

3%

Added Sugar

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