Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz

Nabisco Twig2 g
Round Cracker3 g
Small Square Cracker1 g
Gold Fish0 g
Cracker (various Shapes)3 g
Snack Stick2 g
Cup, NFS52 g
Single Serving Bag35 g
Cup, Crushed72 g
Bite Size1 g
Nabisco Cheddar Wedges4 g
Cup, Bite Size62 g
Cup, Goldfish53 g
100 Calorie Package21 g


Calories in 1 cup, crushed (72 g)
335.7 calories, 129.6 from fat
 
Carbs
45.6 g
 
Proteins
7.2 g
 
Fat
14.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
10%
Fiber
22%
Fat
12%
Saturated Fat
4%
Cholesterol
27%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Baked Naturals Four Cheese Crisps, 5.9 oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 335.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.4 g 12%
Cholesterol 12 mg 4%
Sodium 647.4 mg 27%
Total Carbohydrate 45.6 g 15.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.2 g 24%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%