Pepperidge Farm Goldfish: Cheddar Colors Baked Snack Crackers, 6.6 Oz

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Pepperidge Farm Goldfish: Cheddar Colors Baked Snack Crackers, 6.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Pepperidge Farm Goldfish: Cheddar Colors Baked Snack Crackers, 6.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.7 %/cal)

Medium Density (0.7 %/g)

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9% Protein

8% Carbs

5% Fiber

9% Fat

6%

Saturated Fat

2% Cholesterol

13% Sodium

4%

Added Sugar

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