Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz

✓

Round Cracker

3 g

✓

Small Square Cracker

1 g

✓

Gold Fish

0 g

✓

Cracker (various Shapes)

3 g

✓

Cup, NFS

52 g

✓

Single Serving Bag

35 g

✓

Cup, Crushed

72 g

✓

Bite Size

1 g

✓

Cup, Bite Size

62 g

✓

Cup, Goldfish

53 g

✓

100 Calorie Package

21 g

✓

Cheez-It

1 g

✓

Kashi TLC Cracker

1 g

---

• Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
• Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

4% Carbs

5% Fiber

5% Fat

3%

Saturated Fat

1% Cholesterol

10% Sodium

0%

Added Sugar

---