Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
• Pepperidge Farm: Goldfish Mix-Up Adventures Pretzel & Flavor Blasted Xtra Cheddar Baked Snack Crackers, 6.60 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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10% Protein

10% Carbs

13% Fiber

13% Fat

8%

Saturated Fat

3% Cholesterol

25% Sodium

0%

Added Sugar

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