Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Chex Party Mix (45 g)
209.8 calories, 67.5 from fat
 
Carbs
30 g
 
Proteins
4.5 g
 
Fat
7.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Serving Size: cup, Chex Party Mix (45g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 464.5 mg 19.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.4 g 4.5%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%