Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Cup, Chex Party Mix45 g
Cup, Pepperidge Farm Snack Mix71 g
Cup, NFS58 g


Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
331 calories, 106.2 from fat
 
Carbs
47.3 g
 
Proteins
7.1 g
 
Fat
11.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
10%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 732.9 mg 30.5%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.1 g 7.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%