Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Cup, Chex Party Mix45 g
Cup, Pepperidge Farm Snack Mix71 g
Cup, NFS58 g


Calories in 1 cup, Pepperidge Farm Snack Mix (71 g)
331 calories, 106.2 from fat
 
Carbs
47.3 g
 
Proteins
7.1 g
 
Fat
11.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
10%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Mix-Up Adventures Xtra Cheesy Pizza Baked Snack Crackers, 6.6 oz

Serving Size: cup, Pepperidge Farm Snack Mix (71g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 732.9 mg 30.5%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.1 g 7.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 4.7 mg 31.6%