Pepperidge Farm Goldfish Whole Grain Baked Snack Crackers, 30 oz

✓

Round Cracker

3 g

✓

Small Square Cracker

1 g

✓

Gold Fish

0 g

✓

Cracker (various Shapes)

3 g

✓

Cup, NFS

52 g

✓

Single Serving Bag

35 g

✓

Cup, Crushed

72 g

✓

Bite Size

1 g

✓

Cup, Bite Size

62 g

✓

Cup, Goldfish

53 g

✓

100 Calorie Package

21 g

✓

Cheez-It

1 g

✓

Kashi TLC Cracker

1 g

---

• Pepperidge Farm Goldfish Whole Grain Baked Snack Crackers, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
• Pepperidge Farm Goldfish Whole Grain Baked Snack Crackers, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.3 %/cal)

Medium Density (0.7 %/g)

---

14% Protein

11% Carbs

14% Fiber

14% Fat

9%

Saturated Fat

3% Cholesterol

18% Sodium

5%

Added Sugar

---