Pepperidge Farm: Goldfish Xtra Cheddar Flavor Blasted Snack Crackers, 10.8 Oz

Round Cracker3 g
Small Square Cracker1 g
Gold Fish0 g
Cracker (various Shapes)3 g
Cup, NFS52 g
Single Serving Bag35 g
Cup, Crushed72 g
Bite Size1 g
Cup, Bite Size62 g
Cup, Goldfish53 g
100 Calorie Package21 g
Cheez-It1 g
Kashi TLC Cracker1 g


Calories in 1 cup, crushed (72 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Goldfish Xtra Cheddar Flavor Blasted Snack Crackers, 10.8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3327.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Pepperidge Farm: Goldfish Xtra Cheddar Flavor Blasted Snack Crackers, 10.8 Oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3327.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Goldfish Xtra Cheddar Flavor Blasted Snack Crackers, 10.8 Oz

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.3 mg 8.8%