Pepperidge Farm Jingos! Fiesta Cheddar Crackers, 1.1 oz
✓
Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
✓
Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
✓
Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
✓
Bite Size1 g
✓
 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, goldfish (53 g)
247.1 calories, 63.9 from fat
 
Carbs
38.8 g
 
Proteins
5.3 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Jingos! Fiesta Cheddar Crackers, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Pepperidge Farm Jingos! Fiesta Cheddar Crackers, 1.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
7%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Jingos! Fiesta Cheddar Crackers, 1.1 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 494.2 mg 20.6%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 3.7 g 12.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.6 mg 4.2%