Pepperidge Farm Jingos! Parmesan Garlic Crackers, 1.1 oz
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, goldfish (53 g)
229.4 calories, 8.1 from fat
 
Carbs
37.1 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Jingos! Parmesan Garlic Crackers, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Pepperidge Farm Jingos! Parmesan Garlic Crackers, 1.1 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Jingos! Parmesan Garlic Crackers, 1.1 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 494.2 mg 20.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 3.7 g 12.4%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.6 mg 4.2%