Pepperidge Farm: Simply Pretzel Baked Naturals Thins Pretzel, 6 Oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 single serving bag (28 g)
110 calories, 0 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm: Simply Pretzel Baked Naturals Thins Pretzel, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm: Simply Pretzel Baked Naturals Thins Pretzel, 6 Oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm: Simply Pretzel Baked Naturals Thins Pretzel, 6 Oz

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 389.8 mg 16.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.6%