Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz

✓

Cup, Chex Party Mix

45 g

✓

Cup, Pepperidge Farm Snack Mix

71 g

✓

Cup, NFS

58 g

---

• Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
• Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (18.3 %/cal)

Very High Density (1.7 %/g)

---

8% Protein

14% Carbs

15% Fiber

1% Fat

5%

Saturated Fat

3% Cholesterol

7% Sodium

81%

Added Sugar

---