Pepperidge Farms Goldfish Pretzel Crackers
✓
Grams20 g

Calories in 1 grams (20 g)
90 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farms Goldfish Pretzel Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farms Goldfish Pretzel Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farms Goldfish Pretzel Crackers

Serving Size: grams (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.6%
Saturated Fat 0 g 3.2%
Cholesterol 0 mg 0%
Sodium 390 mg 6.4%
Total Carbohydrate 16 g 5.1%
Dietary Fiber 1.3 g 2.6%
Sugars (Added) 1 g 3.3%
Protein 2 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1.3%