Peter Pan, Toast Crackers, Peanut Butter
✓
Package35 g

Calories in 1 package (35 g)
187.8 calories, 98.1 from fat
 
Carbs
16.8 g
 
Proteins
5.9 g
 
Fat
10.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan, Toast Crackers, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Peter Pan, Toast Crackers, Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan, Toast Crackers, Peanut Butter

Serving Size: package (35g)

* Amount Per Serving
Calories 187.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 217.5 mg 9.1%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.2 g 10.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.6%