Petits Toasts, , Trois Petits Cochons, 2.75 oz
✓
Toasts19 g

Calories in 1 toasts (19 g)
78 calories, 9 from fat
 
Carbs
14.6 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Petits Toasts, , Trois Petits Cochons, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Petits Toasts, , Trois Petits Cochons, 2.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Petits Toasts, , Trois Petits Cochons, 2.75 oz

Serving Size: toasts (19g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 165.7 mg 6.8%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.9 g 6.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.3 mg 1.3%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 1.8%