Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers

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Cracker

13 g

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• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10 %/cal)

Medium Density (0.7 %/g)

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4% Protein

3% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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