Pita Break Flax and Honey Lavash Grain Crackers
✓
Grams25 g

Calories in 1 grams (25 g)
98 calories, 18 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Flax and Honey Lavash Grain Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Pita Break Flax and Honey Lavash Grain Crackers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Flax and Honey Lavash Grain Crackers

Serving Size: grams (25g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.6%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7.9%
Total Carbohydrate 17 g 6.2%
Dietary Fiber 3.5 g 12.3%
Sugars (Added) 1 g 3.3%
Protein 4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1 mg 5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 22 mg 0.6%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.6%