Pita Break Organic Spelt Lavash Grain Crackers
✓
Grams25 g

Calories in 1 grams (25 g)
90 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Break Organic Spelt Lavash Grain Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pita Break Organic Spelt Lavash Grain Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Break Organic Spelt Lavash Grain Crackers

Serving Size: grams (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0.6%
Saturated Fat 0.5 g 0.3%
Cholesterol 0 mg 0%
Sodium 200 mg 11.6%
Total Carbohydrate 18 g 5.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1 g 3.3%
Protein 8 g 5.6%
 
Vitamins
Vitamin A 0 IU 3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3 mg 20%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 5.4 mcg 7.6%
Zinc (Zn) 0.2 mg 1.6%