Planter's Cheese Balls
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
✓
100 Calorie Package18 g
✓
Single Serving Bag28 g
✓
Grab-size Bag60 g
✓
Cup Planter''s Cheese Balls27 g
✓
Cup, NFS35 g
✓
99-cent Bag67 g

Calories in 1 pub fries (4 g)
22.5 calories, 13.5 from fat
 
Carbs
2.1 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Planter's Cheese Balls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Planter's Cheese Balls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planter's Cheese Balls

Serving Size: pub fries (4g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 36.4 mg 1.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.4%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.6 mg 0.2%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.1%