Planter's Sour Cream & Onion Puffs
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Piece0 g
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Ball0 g
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 Pub Fries4 g
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100 Calorie Package18 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Cup Planter''s Cheese Balls27 g
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Cup, NFS35 g
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99-cent Bag67 g

Calories in 1 cup, NFS (35 g)
197.1 calories, 115.2 from fat
 
Carbs
18.6 g
 
Proteins
2.1 g
 
Fat
12.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planter's Sour Cream & Onion Puffs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Planter's Sour Cream & Onion Puffs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
20%
Fat
10%
Saturated Fat
1%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planter's Sour Cream & Onion Puffs

Serving Size: cup, NFS (35g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 2.5 mg 0.8%
Sodium 318.5 mg 13.3%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.5%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.1%