Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6)
✓
Sandwich6 g
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Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
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Cup70 g
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Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
315 calories, 12.6 from fat
 
Carbs
51.5 g
 
Proteins
5.7 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
  • Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6)

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186.1 mg 7.8%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 29.1 g 96.8%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%