Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6)

Sandwich6 g
Ritz Bits Sandwich2 g
Individual Package39 g
Cup Ritz Bits Sandwiches82 g
Cup70 g
Cup, Crushed83 g


Calories in 1 cup Ritz Bits sandwiches (82 g)
311.2 calories, 12.6 from fat
 
Carbs
50.9 g
 
Proteins
5.7 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Kids Jammy Sammy Strawberry & Peanut Butter Sandwich Bar, 1.03 oz, 5 count, (Pack of 6)

Serving Size: cup Ritz Bits sandwiches (82g)

* Amount Per Serving
Calories 311.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 183.9 mg 7.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 28.7 g 95.7%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 6.2%