Pop-Secret Light Butter Microwave Popcorn, 3 oz, 3 count
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 bag (77 g)
318.8 calories, 11.7 from fat
 
Carbs
45.2 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Secret Light Butter Microwave Popcorn, 3 oz, 3 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Pop-Secret Light Butter Microwave Popcorn, 3 oz, 3 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
32%
Fiber
2%
Fat
27%
Saturated Fat
0%
Cholesterol
35%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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106 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Secret Light Butter Microwave Popcorn, 3 oz, 3 count

Serving Size: bag (77g)

* Amount Per Serving
Calories 318.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 5.3 g 26.6%
Cholesterol 0 mg 0%
Sodium 850.1 mg 35.4%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0.8 g 2.6%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 116.3 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 2.9 mg 19.7%