Pop Secret Light
✓
Cup Popped7 g
✓
Betty Crocker''s Light Microwave Pop And Serve Bag74 g
✓
Nutri System Bag (1.9 Oz)54 g
✓
Oz, Unpopped, Yields25 g
✓
Healthy Choice Bag71 g
✓
Act II Singles Bag66 g
✓
Act II Pop And Serve Bag88 g
✓
Jolly Time Bag75 g
✓
Bag77 g
✓
Kernel0 g
✓
Pop Secret Bag75 g
✓
Mini Bag34 g
✓
Snack Size Bag38 g

Calories in 1 Pop Secret bag (75 g)
318 calories, 63.9 from fat
 
Carbs
54 g
 
Proteins
9.5 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Pop Secret Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
43%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret Light

Serving Size: Pop Secret bag (75g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 663 mg 27.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 0.8 g 2.5%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 113.3 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 2.9 mg 19.1%