Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

✓

Cup Cheez-its

62 g

✓

Cracker (1" Square)

1 g

✓

Oz

14 g

✓

Gold Fish

1 g

✓

Cup, Crushed

72 g

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• Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Copper (reduces the symptoms of arthritis).
• Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (7.9 %/cal)

Medium Density (0.7 %/g)

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15% Protein

14% Carbs

7% Fiber

28% Fat

35%

Saturated Fat

3% Cholesterol

14% Sodium

0%

Added Sugar

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