Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water
✓
Cup Cheez-its62 g
✓
Cracker (1" Square)1 g
✓
Oz14 g
✓
Gold Fish1 g
✓
Cup, Crushed72 g

Calories in 1 oz (14 g)
70.4 calories, 31.5 from fat
 
Carbs
8.1 g
 
Proteins
1.4 g
 
Fat
3.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

Serving Size: oz (14g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 1.8 mg 0.6%
Sodium 64.1 mg 2.7%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%