Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)
✓
Cup Oyster Crackers45 g
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Cracker, Rectangle6 g
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Cracker3 g
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Cracker, Round Large10 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 cracker (3 g)
13 calories, 3.6 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)

Serving Size: cracker (3g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 19.1 mg 0.8%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.2%