Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)

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Cup Oyster Crackers

45 g

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Cracker, Rectangle

6 g

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Cracker

3 g

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Cracker, Round Large

10 g

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Oz

14 g

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Cracker, Oyster

1 g

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• Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
• Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.2 %/cal)

Medium Density (0.4 %/g)

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2% Protein

2% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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