Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)

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Cup Oyster Crackers

45 g

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Cracker, Rectangle

6 g

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Cracker

3 g

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Cracker, Round Large

10 g

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Oz

14 g

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Cracker, Oyster

1 g

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• Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.2 %/cal)

Medium Density (0.4 %/g)

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8% Protein

11% Carbs

5% Fiber

8% Fat

7%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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