Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water

✓

Cup, Crushed

3 g

✓

Cracker

2 g

✓

Oz

14 g

✓

Cracker, Thin Square

2 g

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• Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
• Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.8 %/g)

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1% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

1%

Added Sugar

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