Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water

✓

Cup, Crushed

3 g

✓

Cracker

2 g

✓

Oz

14 g

✓

Cracker, Thin Square

2 g

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• Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
• Pop-Tarts, Crackers, Wheat, Low Salt, Prepared With Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (11.6 %/cal)

Medium Density (0.8 %/g)

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2% Protein

3% Carbs

3% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

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